This mini-course explains why mental health challenges may not be all in your head. We’ll explore the emerging science of the gut-brain axis and how this powerful connection between gut health and other physical symptoms is the key to healing many common challenges. Once you understand this, you’ll feel empowered to take proactive steps toward vibrant, effortless health – now and in the future.
Below is a quick outline of the name of each video and what you will learn.
Session 1: The Unexpected Signs of a Leaky Brain
- The vital connection between gut health and mental health
- 3 surprising mental signals of poor gut health most people miss
- Plus receive a downloadable self-assessment and symptom checker to begin your journey
Session 2: Why Conditions Don’t Improve Despite Treatment
- What symptoms like brain fog and poor recall are really telling you
- The little-known link between diet and mental health
- Access a healthy gut booklet with 3 tasty recipes to repair your gut lining
Session 3: Healing Mysterious Symptoms
- Why certain symptoms are cyclical – even if you think you’re healthy and fit
- The 3-part plan to reset your body naturally
- Receive The Healthy Gut Blueprint to jumpstart your health at home
Session 4: Three Steps to Healing Your Gut Naturally
- Ways to integrate lifestyle changes to create a healthy microbiome for better mental health
- Create a personal action plan for change and monitor what changes happens using the downloadable 7-day Habit Tracker
- How to deepen your knowledge and even more expert insights from doctors, health researchers, and scientists from around the world
You’ll receive guidance from us every step of the way. If you need any technical assistance, please don’t hesitate to contact us at: [email protected].